https://www.shaniskitchen.ca/recipes daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/2c26af94-6410-4d75-83de-5d96d4ca61ad/Nettles.png Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/f89ca9a5-eb72-485e-bfb7-78aaef39885a/carrot-top-pesto-blending.jpg Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/e9b49e66-a36c-4854-b593-5c833c0b09de/beets..jpg Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/b85fe0a7-f54f-41e3-9792-64f80be5158e/Vegan_Ceasar_ingredients.jpg Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/d9bfef05-1a69-492c-945a-99d7f81aa22b/garlic.jpg Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/4c28154f-531b-4562-9f16-98cf0ceb8c99/catering-1024x802.jpg Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/3c7b9090-f21a-40ed-ab28-038b434e8720/yoga-retreat.jpg Recipes https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/5b58334f-a807-4fde-983c-1097d19f0e1b/processing_nut_butter.jpg Recipes https://www.shaniskitchen.ca/recipes/norirolls monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/b2064932-5d6d-4587-b2bc-4726540296a6/nori-rolls.jpg Recipes - Nori Rolls w/ Sprouted Almond Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1741902838776-C8XH892VTZQFSXVU5VVP/salad-rolls.png Recipes - Nori Rolls w/ Sprouted Almond Sauce https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/03c9b294-40ef-40a9-be0b-787d3358d3fc/making-nori-rolls.jpg Recipes - Nori Rolls w/ Sprouted Almond Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/nettlesoup monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/2c26af94-6410-4d75-83de-5d96d4ca61ad/Nettles.png Recipes - Emerald City Soup https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/9fbf898a-a2bb-44a0-8989-617e3f8da7e5/shani_nettles.png Recipes - Emerald City Soup - Make it stand out Shani harvesting nettles from under the maple trees in her yard https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/bee46f71-2d93-4143-9362-d93cd821cf6f/harvesting+nettles.png Recipes - Emerald City Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/beetsalad monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/6f7b2ea8-913c-4edd-b468-3cd658c4c6e9/more+beet+salad.jpg Recipes - Bodacious beet salad w/ sprouted candied walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/e9b49e66-a36c-4854-b593-5c833c0b09de/beets..jpg Recipes - Bodacious beet salad w/ sprouted candied walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/66b53783-9697-443d-9e64-143355383932/Beet_salad.jpg Recipes - Bodacious beet salad w/ sprouted candied walnuts https://www.shaniskitchen.ca/recipes/chimichurri monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/d9bfef05-1a69-492c-945a-99d7f81aa22b/garlic.jpg Recipes - Chimichurri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/daf39e87-d161-441a-95c4-d96ed4952a34/arturrro-2lEoPVy3oJ0-unsplash.jpg Recipes - Chimichurri https://www.shaniskitchen.ca/recipes/beetbrownies monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/5e8838a7-0627-4ee2-ae84-2f0708181e18/beets2.jpg Recipes - Gluten-Free Beet Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/52cc03d3-65b6-4fff-b466-3bf3ab0f8b28/brownies.jpg Recipes - Gluten-Free Beet Brownies https://www.shaniskitchen.ca/recipes/nutseedbutter monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/9ab60007-0efc-47b5-8742-c9d22f8975cb/pistachio_nut_butter.jpg Recipes - Homemade Nut & Seed Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/5b58334f-a807-4fde-983c-1097d19f0e1b/processing_nut_butter.jpg Recipes - Homemade Nut & Seed Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/7489acf9-6cb0-4b86-ae8a-12b650fabfd7/processing-nut-butter.jpg Recipes - Homemade Nut & Seed Butter - Make it stand out Pistachio kernels being transformed https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/0024da94-5894-4196-b1ab-fb52dcfd1dc2/nut_butters.jpg Recipes - Homemade Nut & Seed Butter https://www.shaniskitchen.ca/recipes/mermaidmisosoup monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/965fd8fe-ca87-44e5-bd86-e3ade404d3fd/Miso_ingredients.jpg Recipes - Mermaid Miso Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1740192493939-HFT6JHMUOR4CACT0BGD9/asian-macro-bowl-1024x683.jpg Recipes - Mermaid Miso Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/ec1978ce-6ea4-48a3-bd83-327bec406f63/Screenshot+2025-02-22+at+2.06.55%E2%80%AFPM.png Recipes - Mermaid Miso Soup https://www.shaniskitchen.ca/recipes/low-carb-chocolate monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/91ce8c34-d83b-42a3-bf3a-0a085b67bda0/plant-based-chocolate.jpg Recipes - Homemade low carb chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1d040721-ece6-457d-a0f5-041f44d9ea49/low-carb-plant-based-chocolate.jpg Recipes - Homemade low carb chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/288a006c-2955-40de-8ea7-34c11a68b118/homemade_chocolate-recipe.jpg Recipes - Homemade low carb chocolate https://www.shaniskitchen.ca/recipes/shepherds-pie monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/477bfd37-79b4-460f-9097-06b6e327b603/vegan-keto-magic-mix-shepherds-pie.jpg Recipes - Plant based, low carb Shepherd’s Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1754f7d7-2525-4706-9b4a-be3ad2280a46/magix-mix-just-add-water.jpg Recipes - Plant based, low carb Shepherd’s Pie https://www.shaniskitchen.ca/recipes/baja-chipotle-beans monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/25482177-a2fb-472a-a319-21d275ad9b7d/baja-baked-bean-recipe.jpeg Recipes - Baja chipotle beans https://www.shaniskitchen.ca/recipes/chiapudding monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1739578818557-CIXVQPJV7P8XUZWDNV8O/chia-cup.jpg Recipes - Chia Pudding https://www.shaniskitchen.ca/recipes/gluten-free-chocolate-coconut-scones monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/0a94f5f6-323b-4932-87bb-1f63c93db215/Chocolate-Pumpkin-Scones.jpg Recipes - Gluten-free chocolate coconut scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/ecc997db-422b-4a64-9baf-68dd054ffa0f/Pumpkin-Scones.jpg Recipes - Gluten-free chocolate coconut scones https://www.shaniskitchen.ca/recipes/gluten-free-yam-millet-patties monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/76cac3e8-dcac-4c87-bb51-da7f1921cb43/Yam_millet_patties_petso.jpg Recipes - Roasted yam millet patties https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/12979d61-e04b-4934-ab99-a0eb85b0d6b5/Yam_millet_patties.jpg Recipes - Roasted yam millet patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/summer-menu monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/c0412ba9-77c9-41ee-972f-cf49567ed9fe/gluten-free-plant-based-tacos.jpg Recipes - Sample summer menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1ab15303-b10a-4495-8882-67cbcb8d4c6c/gluten-free-croutons.jpg Recipes - Sample summer menus https://www.shaniskitchen.ca/recipes/spring-menu monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/cc67e8c0-8ccf-49ce-98c2-68778c24af41/chia-cup.jpg Recipes - Sample spring menus https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1738610762030-URD9QABBOTT9MYVNHUX7/neatballs-zucchini-noodles.jpg Recipes - Sample spring menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/fall-menu monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/94286902-fba3-4185-bfdd-a468c85ee5d1/pumpkin-hummus.jpg Recipes - Sample fall and winter menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/ca7fe694-305b-4aba-836c-cfc539ab2c50/gluten-free-plant-based-stuffing.jpg Recipes - Sample fall and winter menus https://www.shaniskitchen.ca/recipes/neatballs-zucchini-noodles-carrot-top-pesto monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/202b01e5-f5d4-4cf8-8cf1-f6dfc07b883c/no-meat-balls-zucchini-noodles.jpg Recipes - Neatballs and zucchini noodles with carrot top pesto https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/6e09034f-b789-4a79-bc9c-b60b765098c2/gluten-free-vegan-no-meat-balls.jpg Recipes - Neatballs and zucchini noodles with carrot top pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/fb8081c5-32e6-471a-a1c4-c0350dfd3acc/neatballs-zucchini-noodles.jpg Recipes - Neatballs and zucchini noodles with carrot top pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/caesarsalad monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/b85fe0a7-f54f-41e3-9792-64f80be5158e/Vegan_Ceasar_ingredients.jpg Recipes - Vegan Caesar Salad with Low Carb, Gluten Free Croutons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/f97d2944-314d-487b-8965-8cd87df964ba/harvesting-romaine-lettuce-1024x683.jpg Recipes - Vegan Caesar Salad with Low Carb, Gluten Free Croutons https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/b1f8fd16-46c4-4d91-a77a-683343f3d290/caesar-salad.png Recipes - Vegan Caesar Salad with Low Carb, Gluten Free Croutons - Make it stand out Homemade croutons make the salad!! https://www.shaniskitchen.ca/recipes/carrot-top-pesto monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/f89ca9a5-eb72-485e-bfb7-78aaef39885a/carrot-top-pesto-blending.jpg Recipes - Carrot top pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/484ba052-ef13-41ce-90c6-33007ce2395d/carrot-top-pesto-seedy-crackers.jpg Recipes - Carrot top pesto https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/a28f1191-cd75-410c-bbc4-ab4cc45b4f48/carrot-top-pesto-add-lemon.jpg Recipes - Carrot top pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1a4ae775-3ce0-4d06-a9ab-eb0330d93459/carrot-top-pesto-add-oil.jpg Recipes - Carrot top pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/gluten-free-plant-based-stuffing monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/1a925620-b772-442b-b7da-b69311f29b78/gluten-free-stuffing-recipe.jpg Recipes - Gluten-free, low carb stuffing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/ca7fe694-305b-4aba-836c-cfc539ab2c50/gluten-free-plant-based-stuffing.jpg Recipes - Gluten-free, low carb stuffing https://www.shaniskitchen.ca/recipes/gluten-free-blueberry-muffins monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/44e52d24-7931-4188-a2c1-50203b05fd7f/gluten-free-blueberry-muffin.jpg Recipes - Lemon berry muffins https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/3ac8da69-86ab-4476-a077-c56ea16b835b/gluten-free-blueberry-muffin-recipe.jpg Recipes - Lemon berry muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaniskitchen.ca/recipes/category/Recipes monthly 0.5 https://www.shaniskitchen.ca/recipes/category/Sample+menus monthly 0.5 https://www.shaniskitchen.ca/home daily 1.0 2025-05-13 https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/622c91a5-d4ce-4c40-bb92-fd955959c142/gluten-free-vegan-blueberry-muffins.jpg https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/94286902-fba3-4185-bfdd-a468c85ee5d1/pumpkin-hummus.jpg https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/12cbeab4-a3d0-4849-8922-7a57b5f7c997/shanis-kitchen-heart.png https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/7096f0af-f36f-4105-8c8d-fcadcb4862c7/shani-cranston.jpg https://images.squarespace-cdn.com/content/v1/6778564a6f32202166b6e21c/6790341a-ffda-406b-a502-87098059ac70/eat-seasonal-foods.jpg 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